Category Archives: Food

Five Super Foods You Should Add to Your Diet

By: Kasey McIntyre, Blogger Pumpkin seeds. Pumpkin seeds are a fantastic source of magnesium that can spice up your diet and leave you feeling energized while simultaneously speeding up your metabolism. These are especially easy to come by when carving your pumpkins for Halloween, but still readily avaible throughout the year at your everyday supermarket. […] Continue reading

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Hot, Healthy Meal Idea: Spaghetti Squash

By: Kristina Gaglianese, Staff Writer Feeding yourself in college can be a challenge.  Luckily for me, my darling roommate cooks fresh meals almost every night (without her I am sure that I would starve!).  If you’re looking for something to eat other than ramen noodles or peanut butter off a spoon, try one of our […] Continue reading

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Pumpkin Chocolate Chip Muffins

One of the most popular flavors of the fall is pumpkin. There is pumpkin pie, pumpkin bread, pumpkin spice latte, pumpkin pop tarts, pumpkin ice cream and much more. One particular pumpkin snack we should all try is chocolate chip pumpkin muffins. All you need is 45 minutes and with these easy steps, you can […] Continue reading

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Fall Recipe: Cassey Ho’s Pumpkin Pie Mug Cake

My roommate recently introduced me to Pilates instructor Cassey Ho. You can follow her for health and fitness motivation via YouTube, Instagram, or her personal website. On her website, you will find workout calendars each month along with meal plans and tons of healthy recipes. She even has YouTube tutorials titled “Cheap Clean Eats,” demonstrating […] Continue reading

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Spice up your Diet with Innovative Avocado Recipes

The avocado…an unsung super-food that’s finally getting the buzz it deserves. High in fiber, protein, and healthy fat, the avocado possesses the ability to slow aging, reduce cholesterol, heal skin, and help weight loss. The avocado is often underestimated, reduced to nothing more than guacamole and a salad topping. There are, however, many ways to […] Continue reading

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DIY Morning Treats

Maybe it’s about the symbol and not the drink. The Starbucks logo represents success, wealth, maturity and popularity.  Of course it could just be that the majority of their loyal customers are not morning people, so getting up and having to brew fresh coffee, steam milk and mix all additives together is not desirable. The […] Continue reading

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When in Rome: Do as the Parisians Do?

You heard right. Last weekend I took my first side trip to Paris. The weekend was filled with breathtaking sights, unique experiences and amazing shopping. My roommate Melissa and I had planned this trip last month, and after several hectic school weeks, we were ready to escape Rome for a bit. We left Friday morning, […] Continue reading

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Green Eggs Café

  Green Eggs Café is a restaurant in Philadelphia. They have three locations in South Philly, Northern Liberties and Midtown Village. Everyday, they are open from 8:00 a.m. to 4:00 p.m., and just a few months ago their Midtown Village café began staying open until 12 a.m. on Friday & Saturday. Green Eggs Café specializes […] Continue reading

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