Category Archives: Health & Fitness

Five Super Foods You Should Add to Your Diet

By: Kasey McIntyre, Blogger Pumpkin seeds. Pumpkin seeds are a fantastic source of magnesium that can spice up your diet and leave you feeling energized while simultaneously speeding up your metabolism. These are especially easy to come by when carving your pumpkins for Halloween, but still readily avaible throughout the year at your everyday supermarket. […] Continue reading

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Hot, Healthy Meal Idea: Spaghetti Squash

By: Kristina Gaglianese, Staff Writer Feeding yourself in college can be a challenge.  Luckily for me, my darling roommate cooks fresh meals almost every night (without her I am sure that I would starve!).  If you’re looking for something to eat other than ramen noodles or peanut butter off a spoon, try one of our […] Continue reading

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Blurred Lines: Gym Wear to Street Wear

By: Isabella Siravo, Blogger People are becoming more health-conscious and hitting the gym—fashionistas included. Designers are catering to this audience by creating clothing that can transition from working out to running errands. There are different hoodies, compression pants, shorts, tees and accessories that will add a chic vibe to any gym outfit. Any of the […] Continue reading

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Five Sites You Should Check Out–Now!

Now that midterms are over, you probably have some extra time on your hands (hopefully!). Once your Facebook feed gets boring and you’ve already binge-watched all of your favorite shows on Netflix, check out these five websites and blogs! 1.) Beauty Lies Truth: Beauty Lies Truth is an incredible blog run by Sleigh Bells front […] Continue reading

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Pumpkin Chocolate Chip Muffins

One of the most popular flavors of the fall is pumpkin. There is pumpkin pie, pumpkin bread, pumpkin spice latte, pumpkin pop tarts, pumpkin ice cream and much more. One particular pumpkin snack we should all try is chocolate chip pumpkin muffins. All you need is 45 minutes and with these easy steps, you can […] Continue reading

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Fall Recipe: Cassey Ho’s Pumpkin Pie Mug Cake

My roommate recently introduced me to Pilates instructor Cassey Ho. You can follow her for health and fitness motivation via YouTube, Instagram, or her personal website. On her website, you will find workout calendars each month along with meal plans and tons of healthy recipes. She even has YouTube tutorials titled “Cheap Clean Eats,” demonstrating […] Continue reading

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Spice up your Diet with Innovative Avocado Recipes

The avocado…an unsung super-food that’s finally getting the buzz it deserves. High in fiber, protein, and healthy fat, the avocado possesses the ability to slow aging, reduce cholesterol, heal skin, and help weight loss. The avocado is often underestimated, reduced to nothing more than guacamole and a salad topping. There are, however, many ways to […] Continue reading

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Workout Tips: Anything But Cardio

You do not need to be dripping in sweat to feel like you had an accomplishing workout. You could run for four miles, be drenched in sweat, but still not feel satisfied. There are plenty of ways to get fit and toned that don’t include cardio. When walking into a gym, there are so many […] Continue reading

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Healthy Eating: Back-to-School Tips

With the start of the new school year quickly approaching us, it can be tough to save money with all of the loan payments, gas money and food. A good portion of the time, the food we end up buying is cheap and unhealthy because it fits within our budgets. But times are changing and […] Continue reading

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Health Trend: Get Your Juice On!

Juicy may be on its way out, but the biggest new trend is juicing. Juice bars have popped up in different locations such as South Street and Sansom Street, and even Whole Foods has a section of exclusive juices. Organic juices made from fruits and vegetables are becoming much more desirable than their artificially flavored […] Continue reading

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